“This book has been a delight to read and has given some real structure to an exploration of emotions.

When working with people either as a coach, a supervisor, manager or colleague I frequently ask a question which is “What do you know about yourself?” The book will be an invaluable resource for those I work with, and for myself. I love the language of kindness and responsibility.

In the context of what feels like a divided United Kingdom I think this is recommended reading for anyone trying to understand their own and others reactions and to seek a way forward.”