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“I wrote this book to create REAL change
in REAL lives…”

In Mindfulness meets Emotional Awareness I have taken the most common but challenging emotions, explained (without jargon!) why we need these emotions and more importantly, how to use them as an ally in navigating our way to a thriving and successful life.

Using a formula of 7 days of reading, 20 minutes each day, even the busiest of people can make time to empower, enhance and enrich the quality of their daily lives through the empowerment of emotional literacy.

Change Negative Emotions into Positive Experiences!
Turn Life problems into Challenges & Challenges into Opportunities!
Manage Challenging Emotions Differently!
Build Emotional Resilience and Durability!