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Having previously worked in Private Practise as a UK Accredited Counsellor for over 26 years, I have chosen to take a career change and prioritize my writing and speaking to raise the awareness of emotional literacy.
In 2017 I founded the A-Z of Emotional Health on-line Library as a Free Public Resource dedicated to promoting Emotional and Mental Health and Wellness.
Our Mental Health is never only about our state of mind, it is also about the way that we feel, it is about our emotions. Emotions contain and carry energy. We might describe them as energy-in-motion. So many people struggle to talk about their emotions and manage the intensity of the way that they are feeling. When we understand emotions this knowledge and awareness enables us to channel the extraordinary levels of energy that they carry into Mindful Conscious Actions leading to an empowered and considered approach in all areas of our lives.
I strive to speak and write about the role of emotions and the complex psychological principles that underpin the transformative processes of therapeutic work in a language that is accessible to both professionals and lay people alike, combining the knowledge of emotional intelligence with practical and pragmatic application.

MUCH HAS BEEN WRITTEN ABOUT
THE POWER OF THE MIND. BUT LIVING IS NOT AN INTELLECTUAL CONCEPT!

Books

7 STEPS TO SPIRITUAL EMPATHY _ MINDFULNESS MEETS EMOTIONAL AWARENESS

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To be a truly alive, fully functioning, vibrant human being, we need not only to think… but also to feel. We must be available to experience the depths of human experience to be found in every moment and this will involve our emotions.

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